Your personalized health protocol
Generate an evidence-based daily routine tailored to your goals, requirements, and lifestyle. Powered by the latest health research.
Anonymous Access
- Basic protocol generation
- Beginner & Intermediate fitness levels
- Protocol expires in 24 hours
Authenticated Access
- All fitness levels including Advanced
- Protocol optimization (iterations)
- Save & view protocol history
- Persistent knowledge base
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Goals
What do you want to achieve?
Add your health goals in natural language. Weights are distributed evenly by default. Adjust manually if you want to prioritize certain goals.
Total weight: 0% / 100%
No goals added yet. Add your own or use the examples below.